About RISE FITNESS

Zumba is a high-energy fitness class that combines Latin and international music with easy-to-follow dance moves. Designed for all fitness levels, Zumba blends cardio, muscle conditioning, balance, and flexibility into a fun, dance-party atmosphere. Each class feels more like a celebration than a workout, making it a popular choice for those who want to burn calories and boost their mood while having fun.

• Mondays 9:00am-10:45am - 5:15pm-6:00pm
• Wednesdays 9:00am-10:45am - 5:15pm-6:00pm
• Fridays 6:15pm-7:00pm

Kettlebell is a dynamic strength and conditioning class that uses kettlebells to build muscle, burn fat, and improve endurance. This full-body workout focuses on functional movements like swings, squats, presses, and lifts to target multiple muscle groups at once. Whether you're a beginner or experienced, each class is designed to challenge your strength, coordination, and stamina in a safe and supportive environment.

• Mondays 4:15pm-5:00pm
• Tuesdays 7:30pm-8:15pm 
• Thursdays 7:30pm-8:15pm 
• Fridays 7:15pm-8:00pm

Cardio Kickboxing a high-intensity workout that combines elements of martial arts and cardiovascular exercise. It involves performing punches, kicks, and other movements in a choreographed sequence to improve fitness and overall health. 

• Fridays 5:15pm-6:00pm

• Mondays 7:00pm-7:45pm
• Wednesdays 7:00pm-7:45pm

Burn calories while toning arms, legs, abs and glutes. Every squat, lunge, burpee, jumping jack and kickboxing move is perfectly synced to music. You can expect to get a full body and fast paced efficient workout.