About RISE FITNESS

A dynamic and exhilarating fitness program that combines Latin-inspired dance moves with high-energy music, creating a fun and effective workout experience. You will engage in a variety of dance styles that are all choreographed to upbeat rhythms. Zumba offers a full-body workout with infectious energy and easy to follow steps. It is more than exercise; it is a party where people of all ages and fitness levels can come together to dance, sweat, and have a blast!

• Mondays 5:45pm-6:30pm (instructor: Kristin)
• Tuesdays 7:15pm-8:00pm (instructor: Melissa)
• Wednesdays 4:00pm-4:45pm (instructor: Kristin)
• Thursdays 6:30pm-7:15pm (instructor: Melissa)

Strength training class using Kettlebells

• Wednesdays 4:45pm-5:30pm (instructor: Stephanie)

• Mondays 7:30pm-8:15pm (instructor: Amber)
• Wednesdays 5:45pm-6:30pm (instructor: Amber)

STRONG Nation combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music; helping you make it to that last rep. You will burn calories while toning arms, legs, abs, and glutes.

• CHECK BACK FOR CLASSES TO RETURN TO SCHEDULE

Based on the science of functional movement, CIRCL Mobility focuses on flexibility, breath work, and mobility exercises to help you with improved movement. Sessions are set to a soundtrack of healing tones and sound frequencies to help your mind focus and release stress.

• CHECK BACK FOR CLASSES TO RETURN TO SCHEDULE