About RISE FITNESS

Zumba is a high-energy fitness class that combines Latin and international music with easy-to-follow dance moves. Designed for all fitness levels, Zumba blends cardio, muscle conditioning, balance, and flexibility into a fun, dance-party atmosphere. Each class feels more like a celebration than a workout, making it a popular choice for those who want to burn calories and boost their mood while having fun.

• Mondays 9:15-10:00am
• Mondays 5:30-6:15pm
• Wednesdays 9:15-10:00am
• Wednesdays 5:00-5:45pm

Kettlebell is a dynamic strength and conditioning class that uses kettlebells to build muscle, burn fat, and improve endurance. This full-body workout focuses on functional movements like swings, squats, presses, and lifts to target multiple muscle groups at once. Whether you're a beginner or experienced, each class is designed to challenge your strength, coordination, and stamina in a safe and supportive environment.

• Check back for Kettlebell dates
  

Burn calories while toning arms, legs, abs and glutes. Every squat, lunge, burpee, jumping jack and kickboxing move is perfectly synced to music. You can expect to get a full body and fast paced efficient workout. 

• Tuesdays 5:30-6:15pm

Improve flexibility, breath work and overall mobility. CIRCL blends movements from yoga and pilates. Suitable for all levels. 

• Thursday 6:00-6:45pm