About RISE FITNESS

Zumba is a high-energy fitness class that combines Latin and international music with easy-to-follow dance moves. Designed for all fitness levels, Zumba blends cardio, muscle conditioning, balance, and flexibility into a fun, dance-party atmosphere. Each class feels more like a celebration than a workout, making it a popular choice for those who want to burn calories and boost their mood while having fun.

• Mondays 9:00am-9:45am 
• Wednesdays 9:00am-9:45am

Coming Soon...

• Mondays 5:15pm-6:00pm 
• Wednesdays 5:15pm-6:00pm 

Kettlebell is a dynamic strength and conditioning class that uses kettlebells to build muscle, burn fat, and improve endurance. This full-body workout focuses on functional movements like swings, squats, presses, and lifts to target multiple muscle groups at once. Whether you're a beginner or experienced, each class is designed to challenge your strength, coordination, and stamina in a safe and supportive environment.

Kettlebell Mix is a strength training class where no two workouts are the same. Experience a fresh challenge every session through a blend of kettlebell circuits, stations, timed sets or tabatha intervals using specific muscle groups or full-body movements.

• Tuesdays 7:45pm-8:30pm 
• Wednesdays 6:15pm-7:00pm
• Thursdays 6:15pm-6:45pm and 7:45pm-8:30pm