2024 FALL SEASON classes now enrolling
2024 FALL SEASON classes now enrolling
Option #1: $60 Monthly Unlimited Fitness
Option#2: Drop in class $15/each
Option #3: Class pack; 10 classes for $100
No Registration Fee
To pay for fitness classes- follow link below and create an account on our enrollment platform, Jack Rabbit.
OWNER AND INSTRUCTOR!
Dance Fitness (Zumba)
CIRCL Mobility
STRONG Nation /Yoga
Graduated from Lindenwood University with a Bachelor of Arts degree, majoring in dance. Earned her Masters of Arts in Teaching from Missouri Baptist University.
Stephanie has taught dance for over 20 years. She has experience with both recreational and competitiv
OWNER AND INSTRUCTOR!
Dance Fitness (Zumba)
CIRCL Mobility
STRONG Nation /Yoga
Graduated from Lindenwood University with a Bachelor of Arts degree, majoring in dance. Earned her Masters of Arts in Teaching from Missouri Baptist University.
Stephanie has taught dance for over 20 years. She has experience with both recreational and competitive dance.
Dance, music, and the arts are her passion in life.
Dance Fitness (Zumba)
Graduated with a Bachelor's in Dance from Webster University. She then was accepted into the Alvin Ailey School of Dance in New York City for a Summer program. After that she moved to Chicago to Study dance and performed professionally with a Modern Company called RASA. Once returning to St. Louis in 2006 she started
Dance Fitness (Zumba)
Graduated with a Bachelor's in Dance from Webster University. She then was accepted into the Alvin Ailey School of Dance in New York City for a Summer program. After that she moved to Chicago to Study dance and performed professionally with a Modern Company called RASA. Once returning to St. Louis in 2006 she started teaching dance while still performing in dance projects in the area. She loves teaching kids because they are full of energy and soak up the instruction like a sponge.
Dance Fitness (Zumba)
Fun Facts About Kristin:
-Teaching middle school physical education for 19 years
-Teaching fitness classes for 8 years
-Enjoys being active and loves teaching others to enjoy being active. “Fitness can be fun AND beneficial at the same time!”
Dance Fitness (Zumba)
Melissa is a wife and mother. Her daughter has been taking dance since she was three and they love Ms. Stephanie! She's an amazing teacher and person. Melissa is a construction worker by day but loves to help the kiddos at dance class when needed.
Based on the science of functional movement, CIRCL Mobility focuses on flexibility, breathwork, and mobility exercises to help you with improved movement. Sessions are set to a soundtrack of healing tones and sound frequencies to help your mind focus and release stress.
STRONG Nation combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music; helping you make it to that last rep. You will burn calories while toning arms, legs, abs, and glutes.
A dynamic and exhilarating fitness program that combines Latin-inspired dance moves with high-energy music, creating a fun and effective workout experience. You will engage in a variety of dance styles that are all choreographed to upbeat rhythms. Zumba offers a full-body workout with infectious energy and easy to follow steps. It is more than exercise; it is a party where people of all ages and fitness levels can come together to dance, sweat, and have a blast!
Copyright © 2024 RISE - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.